In the depth of winter, there comes that call for deep nourishment to detoxify and cleanse mind-body. In this workshop, Jenny has collected a few healing self-care practices that will bring you back to YOU. Join her to learn about a simple detox cleanse, create nourishing daily habits, and journal. Following with a 90-minute yin detoxification practice and cleansing pranayama techniques, ending in a blissful savasana. Make sure to bring your favorite journal and pen!
“Nourishing myself is a joyful experience, and I am WORTH the time spent on my healing.” -Louise Hay