Release. Create. Transform. Every 28-days the moon hides and the sky is filled with sparkling stars awaiting for a new seed to be planted. The new moon is a time of renewal, creativity, and reflection. We gather to celebrate the cycles of life and shed old habits in order to grow and transform. Once a month we meet virtually to nourish our mind, body, and soul- a contemporary platform to honor an ancient tradition. Each practice begins with a sacred grounding meditation, following with gentle movements and yin stretches to release and unwind tension in the body. Closing the practice with journaling and setting a new intention for the next lunar cycle.
Practice Simplicity. This program offers simple yet effective meditation and yoga techniques that you can do from the comfort of your home or travels.
Begin Where You Are, Not Where You’re Going. There is no prerequisite in meditation, yoga, or moon wisdom. I am here to guide you with a kind heart and simple guidance that all leads back to cultivating self-love.
This Couse Contains:
60-min New Moon Practice + Replay.
Juicy Journal Reflection Questions
Inspirational Images + Mantras
Resource Page with Books, Teachers, and Inspiration
Join the monthly practice at any time and gain access to all moon offerings. Each month we practice on or near the new moon energy, I will rotate times and day to make sure you have a chance to join live. I look forward to connecting, creating, and growing with you.