According to A Course in Miracles there are only two emotions- Love and Fear. One is changeless and the other has many forms. Fear is an illusion and very destructive, it creates a story that only you can see. This fear is not real; therefore, it can be dissolved. Fear arises for many reasons; my fear is heavily based on abandonment and loss. When I feel lost or alone, my vision is blocked and I cannot see love guiding me. So, I close my eyes and open my heart, when I listen closely I hear love whisper “surrender.” Surrender into the present moment, the only reality that exist. Stop striving, there is nothing to fix for you are not broken. Surrender into the source of love and peace will scoop you up and hold you. Let go, everything is all right. You are perfect and being guided. Let go and trust.
Take 5 deep breaths, contemplate where are you creating a story based on fear? Can you begin to strip away the layers of fear and surrender into love? Journal how it would feel to let go and surrender- trust you are exactly where you are meant to be.