How would the world look through my eyes if I dropped a little more kindness into it? How would it feel in my body if I told the people I cared for how deeply grateful I am for them, how they make my world brighter and lighter?

Imagine, if I told my past lovers “thank you,” thank you for breaking my heart and leaving me, it made me stronger and seek from within only to discover true love. Would my anxiety disappear if I told my enemies that I can’t hold this story any longer, it’s not my story and we deserve peace.

​How would it feel to have longer conversations with my parents, give them my full attention and longer eye contact?  If I told my cousins, I miss you, I love our uniqueness and familiar pain traits. What if I let go of all past hurts, mistakes, and shame… what if I took the time and asked those I love, “How can I love you more?”

​Of course, the answer is amazing, liberating, deeply connected, in awe, or fucking FREEING! So let's be a little more brave with our love, we surely have little to lose. 

• Sit in meditation, and bring your full awareness to your breath. 
• Can you follow the sensations of the in-breath, out-breath? 
• How does it feel? Open, fluid, constricted…
• Notice where the mind is going, the stories, the busy-ness.
• Contemplate on who needs your attention right now? 
• How can you offer a sprinkle of love dust into their life? 

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​Imagine yourself as a container that has been filled more and more over the past few weeks. So much has happened since the last moon cycle, there has been moments of pure joy, love, and deep trust, but negativity seems to slip in and stir my emotions.

I consider this time to see my obstacles as messengers, guiding me in the right direction. Now is a potent time to re-evaluate and trust what we already know to be true in our heart’s intelligence.

​As the moon continues to catch less and less light towards her full disappearance at new moon, calling for our attention to re-evaluate, balance, and trust. Consider these journal prompts, to help you shift directions:
 
What do I choose to release? 
Where am I trusting? 
Where do I choose to bring my attention to?
What needs to shift?
 
Join me for our next monthly online New Moon Circle, a space for community, movement, and creativity. Nourishing our mind, body, and soul with a sacred pause to re-connect with ourselves, re-evaluate our situation, and set new intentions using the moon as guidance.  

Thank you for being here,
Jenny