I offer over 5 years of experience in leading Art and Yoga classes in California state prisons, schools, museums, and yoga studio that are devoted to creating a nourishing space that reflect self-care. This is done through intention setting, conscious breath, movement and mindfulness. Vinyasa is taught in an unhurried creative flow and yin is guided by a meditative language for deep relaxation. As an artist, I love to bring into practice a reverence for the creative flow of life. With over 13 years of studentship to yoga and meditation practices- my heart is in the root of all of my teachings. I encourage all students to practice with curiosity to step into the unknown.
Weekly Yoga Classes
Saturday Yin/Yang Yoga at 12:00 Saturday Yin/Yoga at 13:45
Wednesday Warm Gentle Flow 7:00 Wednesday Hot Yoga 9:00
Thursday Live Online Meditation & Yoga 9:30 click to see all classes at balanzs.nl
Private Yoga Sessions
Heart-to-Heart sessions can be held in private homes, studios, or online. This is space of focus and special attention to deepen your yoga and/or meditation practice. Prices vary on time, location, and quantity of sessions. Please contact me for a free consultation with your time zone and best time and day to connect.